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Video demonstates longitudinal and rotational stresses on foot & lower extremity
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I posted some videos on my page that will teach you how to walk. Now, I know that this may sound strange but a lot of people don’t walk properly and as a result they experience joint pains, strains and sprains.
Just like with poor posture, walking incorrectly can lead to life-long injuries.
In these videos you will be exposed to the correct way to walk. I am also in the process of developing the first KREW manual that will further teach KREW members how to walk properly.
By walking properly you would not only reap maximum benefits from your exercise routine you would also remain injury free.
As you enjoy these videos, please bear in mind that I am also seeking educational material on this topic as I work on the development of the KREW manual. Anything you can contribute would be greatly appreciated.
© 2021 Created by Samuel Bernard.
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