At 5:20 on January 29, 2014, James Kwaku said…: Good Day,

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Have a nice day

Thanks God bless.

Mr James Kwaku

At 8:07 on April 17, 2013, stacy said…: Hello Dear, I will like to get acquainted with You, I have something Special to share with You, Contact me via email stacybalamba3@live.com

Miss Stacy

At 20:43 on February 28, 2013, Cosmic Oracle said…: Hi Alana!

Long time we no chat gyul!

Are you keeping up with your studies?

What are you doing to keep fit so your brain will stay alert?

Please share your challenges in beating the Start & Stop Syndrome (3S).

Krew Love!

At 8:36 on September 21, 2012, Georgette said…: Hey Alana

Am not hearing from you. I know you may be quite busy with your degree programme. Are you making the time to get in a little exercise?. i know i mentioned to you about forming a GeoNet Krew for the purpose of engaging in some form of physical activity. I can put you on to the person who can assist you in bringing your group of people together. Her name is Afiya Bernard. She would liaise with you

Krew Love Alana

At 15:24 on September 14, 2012, Georgette said…: Krew Love Alana! They say Knowledge is power and it is believed that the more a person is Aware of their surroundings the better they could become at managing their circumstance.

Do you believe that it is important for persons to adopt the philosophies of life as outlined in the heading "About the KREW" above?

There are some interesting concepts there. Some I agree with, some I don't What do you think about them?

At 12:54 on September 13, 2012, Joanne John said…: Hey Alana,

Thank you so much being an advocate and for understanding the philosophies of the krew Your interpretation of the Start & Stop Syndrome is quite accurate in that it does not only affect you in your exercise routine alone, but is also seen in almost everything you do. Start & Stop Syndrome is manifested in your inconsistencies, procrastination, lack of will power and many more. However, I want you to remember that your fellow krew members and the support that is given through your involvement with this phenomenal movement, is integral in combating this deadly syndrome. Let’s work together and also invite our friends and family to join our movement.

I have noted that you said you have started your degree at Ciparani and as a result you would not be able to attend the session at Skinners Park. Alana, I commend you for taking your academics to a higher level, but remember you are not alone since you became a member of the Krew. You are now in a position to connect with your fellow Krew members and form a GeoNet Krew and continue to exercise at a time thats convenient to your group.

I would definitely love to tell you more about forming a GeoNet Krew and how it can benefit you as a member.

At 1:02 on September 5, 2012, Cosmic Oracle said…: Hi Alana;

Yes! I did sleep well.

Congratulations on educating yourself. The philosophies of the KREW will be helpful in keeping you focused. The Start & Stop Syndrom (3S) is seen in everything we do, and impacts on your studies too.

The Philosophies of Life and support system of the KREW works to help you to combat 3S.

By the way, you did not tell me your impressions of the Philosophies of life. I am currently discussing them on Talk City 91.1 and will be doing so this Wednesday at 10.00am. My next topic will be on the Philosophy: Result Is All That Matters!

I am sure you will agree that with respect to your studies, results is all that matters!

What do you think?

Krew Love!

At 23:13 on September 3, 2012, Cosmic Oracle said…: Hi Alana;

I looked for you this evening at Eddie Hart, unfortunately I did not see you.

Girl today the field was glowing in KREW green.

It was beautiful.

And you know the aerobics instructor Alex; girl he gave us some new moves that was just beautiful.

I was drenched in sweat after the session ended. I will sleep very well tonight!

Were you at the session today? I came a little late and it had so many people that I might have not seen you.

Krew Love!

At 0:45 on August 29, 2012, Cosmic Oracle said…: Hi Alana.

Weight management is one of the four Wellness Activities recognized by the KREW when managing your Wellness Lifestyle.

If you click on this link to the Philosophies of Life of the KREW, and you go down to item D on the list, you will get a better understanding of where it fits into your Wellness Lifestyle. Later I will introduce you to the KREW's free online tool, called the CIS Database, where you can record and manage your weight and your diet, so that it will not get out of control. I assure you that you will love it!

Let us have a chat about your challenges with this Vocation.

Please click on this link and a page will appear for you to contribute to a discussion on this topic.

I look forward to hearing about your challenges and how you deal with it.

I too find myself being challenged with weight management issues.

At 22:04 on August 28, 2012, Cosmic Oracle said…: Hi Alana!

Welcome the the 5 Krew Platform.

Can you share with me what type of wellness activity do you like?

Krew Love to you!